video reference : https://www.youtube.com/watch?v=LNHBMFCzznE Brain learn new fact and skill – change brain (neuroplasticity) After puberty, reorganization in the adult brain still work Behaviour, change brain (even resting) After damage brain, also can change brain 3 ways to change Chemical- neuron (learning) - Change very rapid – short term memory Altering its structure – physical brain changing - Related to long term memory (takes time) - Change structure or enlarge the specific region of brain (example blind ppl read ) Altering its function- brain activity are shifting and changing - The thing you used more, its easier to be triggered Limits neuroplasticity Dose of practice are large Variable from person to person Practice – have to do the wor...
博文
目前显示的是 2016的博文
Sometime life
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Life is full of up and down. when im climbing up a mountain, i couldnt observe myself, even couldn't notice the problems. Enjoying the feeling of proud, feeling of being noticed, being popular within friend circles, i dint notice that life isnt consistent with only good things happens . when im down, im not confident at all, even talking with my old friends, cracking jokes with nervousness and thinking so much before taking an action. I know i need to stay rational. I learned from the lessons. There is sometimes life is meaningless for me. But i couldnt tell to anyone because of my previous 'bright' image. on the same time, i try to help myself. I learned, i must accept all the negative sides of myself. i need to accept, sometimes i get motivated, get depressed, disappointed and so on. These acceptence could help me to ease the pain. Today, i get motivated by a youtuber. He explained about 6 mindset that we should have. I plan to write them ou...
Long list
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I wish nobody will read on my blog i need a place to write them out it's enough for sadness I have a life. How should i carry out my life? it's enough for asking myself "here is a step, a new way to solve your problem,.... there is a step too.... there is an another option too..." The long list sometime makes another kind of noisy sound in my head. yet i din start something in my life Causing me now disappointed you may ask why i just start it right now? Ha.. This is one of my long list
还好
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我学到了一样事情 好好对待自己,接纳自己 也不懂这是这是第几回 心很累,累了多少回 当挫折来的,没有去记录当时的心情 只知道自己很累 累得不行 选择不告诉我眼前可以见到的人 担心说了他 / 她 会不会威胁我的日子 何时变得那么不信任别人? 其实当生活的光芒越来越渺小时 自然地 信任已经消失了 在自己累的时候 反而不能好好同理自己 就好像你曾经慷慨的给予别人同理心 在心里,你明知道 不可以再责备自己了 但 实际上 你控制不了自己 什么是解决压力,烦恼? 除非当时真的很理智, 不然就要等时间过了 才放下了解决烦恼的执着 就像一位朋友说的,越执着越放不下 时间, 对自己不离不弃,做自己喜欢的(看书,一个人走走看看) 可能 慢且有效的 秘方
procrastination
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Procrastinate Avoid Dream big You can dream big, but think about the processes too Recommend writing 3 high impact action as your whole day goal Forgiveness given for procrastination There is no right time to start a project or task. It's depend on you. It is never too late to start. References That’s not to say dreaming big about your end goal is a bad idea. What’s important is how you approach that thinking. “As opposed to fantasizing, a more effective way of visualizing the future is to think about the processes that are involved in reaching a goal, rather than just the end state of achieving it,” Dean says. Try writing those steps down so you can see them on paper. Break them into manageable actions so you’re not simply floundering with a dream that’s too big to wrap your arms around. “Define the three high-impact actions you want to take each day, and list them as ‘all-day tasks’ on your calendar so you remember what they are.” “Forgiving oneself for procrast...
Get lost
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(Forward) My daughter turns 17 today. Dear daughter, I can’t give you any advice. At 17 I knew nothing. At 21 I knew a tiny bit more. At 25 I knew less. At 40 I disappointed everyone. At 47 I was shattered. At 48 I am happy again. What have I learned from it all? Nothing, Nothing at all. I remember one time a company I started was presenting at a booth in Cannes. I got there early before the conference opened that day. I decided to grab a coffee and some of those pastries that the euros are known for. Those little sandwiches everyone eats while standing up. Walking out of the conference hall I was struck like a clock. The sun rising in Cannes. The boats locked right off shore. I couldn’t believe the beauty. Like a postcard that god sent to me. I sat there and sipped my coffee and couldn’t believe what story had drifted me to this shore. What a miracle. When I got back to the booth, all of our equipment had been stolen. Computers, books, demos. I felt really bad. ...
random
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吞 忍 吞 忍 就没其他可以做的事了吗? "It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on." —Nicholas Sparks everyone isnt important. Yes i know. but i need so connection with my friends too. i hold them so tightly. i tell them so sincerely how much i care them. but it is all bullshit i get nothing but i know im fooling myself. Hahahaha never met equality
happy bday
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well, happy bday i wish i will have happy all day. can it be? yet, im secretly waiting you for Valentine's day. i've promised myself not to think about you. but this is a habit. i really cant change it within a short period. Same with other, when i was at somewhere and had held the memories with you i remembered you. just i cant let it go. but i should have to
打架
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头脑打架不可怕 最可拍的是头脑打架时不小心和朋友发生争执 就算头脑有千万个对不起 但 还是不停地和她们争吵 原来我也会发生这种错 mg 问我 我在车上发生什么事 在哭 我当时在车里 不懂为何 就突然间 对我而言 发生什么事也不重要 最重要的事 我发生的一切事情 我到底要和谁说 说了你们明白吗 就算你们明白了 我还是发生一样的事情 你们还会倾听吗? 往往我都会找固定的朋友说 可是 说着说着 我又不喜欢那种气氛 一副认真的说出伤心事 我很想不说 真的很想 我很想吞下所有事 我很想学习有什么难事都不说的你们 我学不到 why did I cry? i really dont understand. i tot im okay, but i dont really. i want to ask why, but i heard from my friend it is nothing can do from her. she cant solve my problem. when she said these words to me, immediately i said i know. but i yell from my heart, why dont you just help me by saying some words? coz i believe in you. i dont really want to say anything else. all i left is crying. i will try my best to cry. dont worry. just let me cry out all my fluid, friends. i hope after that i will be normal. No fluid left, so no nid cry. no cry happy life.
一个易学圈走出来的佛子对算命的看法
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我本人误打误撞进了易学圈,这么久的 算命 经验使我对易学界和八字等算命方法有了深入的了解,我曾经在qq算命群整天的算命,也担任过国内各大主要易学论坛的八字斑竹,到现在一些论坛还没有把我的名字去掉。 这一年来我对中国易学界上至国内大师下至间高手基本都有了解和接触,对各种算命方式也清清楚楚,在北京和全国各地也拥有很多易友,更有数不清的算命qq群,我是从易学圈里走出来的佛子,最近看到有人聊算命的事情,也想谈谈自己的看法了: 1,命可以算准吗?答案是可以的 周易作为预测术来应用的时候,的确有一定的准确率,有精密的公式和逻辑,算不算得准只是预师的水平问题了,理论上来说都是可以算准的。大家所熟悉的生辰八字算命法主要可以算出人一生大概的趋势和流年大事,水平好的可以算到流月。 另外还有种类繁多的算命方式,如六爻奇门梅花测字紫薇六壬等等,有的可以算得很细致,比如六爻可以占失物,走向,等等,从这一点上来说周易的确是一门广博精深的学问 2,命既然可以算准,那么是一定不变的吗?答案是“不是” 首先,我们应该了解一下周易,究竟可以准到什么地步: 举个例子吧,我曾经遇到某八字和我一样的人,但是她的经历和我有很大的不一样,学历,父母情况,身体各方面都有差异,她是本科但我是硕士,她父母离异,我的没有,但我父母某段期间的确关系不好,她有心率不齐我没有,我们还有很多大的方面不一样,包括流年应事都有一些差异。那我们相同的地方到底在哪里呢? 好比举一个例子吧,04年的时候我们同时都发生了类似的一件事,都是灾祸,但我呢是路上骑车被人把包给我抢了之前还丢手机前后加起来破财大概4000左右,她呢更不幸被一个疯子把腰给捅了。。。。同样都是灾祸,我显然比她幸运很多。 但是这件事在八字上都可以解释得通的,我们那年的问题出在申亥穿,以及羊刃被合上面。申在八字里可以类象为车,刀,金属,等等,所以对我来说骑车被抢和她被刀捅腰,实际上命理都是差不多一样的,但是实际应象就有很大不同。算命算的是什么呢?算的就是象,金木水火土10天干12地支所类象千千万万,故同时辰生人 命运 不一定完全相同,但大概的运势起伏是可以算出来的。没有一个人的命是绝对的。尤其是八字算命,因类象实在太多,故误差有时甚至会很大。 第二,我们应该了解一下,我们可信的依靠周易能算准的人到底有多少 大街小巷的那些,靠算命骗 钱 的不论,有的根本没学过易靠江湖本事...
Current mood
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although im not depressed patient, but i wanna give an applause to them/ why? the loneliness and helplessness are very destructive emotions that can ruin a person life. If next time, you heard someone who is depress, pls give them a warm smiling, signalling them that they arent dust in your eyes. you can see them, since they thought that dust maybe noticeable than them. The brain starts the battle is the most painful things. Coz you cant 100% describe them well to anyone. You know the feeling well. But the feeling of loneliness makes you wanna share it to your friend. You will feel that you are alone coz every perception is unique. Let's us cheer up the depressed friends. For me, im a serious optimistic person sometime or else i will be the extreme severe pessimistic person. In summary, im a quite dangerous person. I cant even control my feeling well. But i will try my best. i believe everytime you help yourself from suffering from those depressed period, you will bou...
Sorry. Dearest me
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first of all, i wanna say sorry to me these few years i have a long list of what i should do to improve myself. if the days were busy, or i was in a happy mood, i'll put aside the list. Some promises i made were everyone is treated unimportant and also not to tell my friends my matters. i fail everytime when my friends are concerning me. If they show the sense of concern, i will betray myself, telling all the things i shouldnt reveal them. Im so sorry, vivien. im disappointing you years by years.
whatever, i just want to say
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say it sincerely, i know im a person who cares on every friend that i define them as friend nothing much to say i just need to know what is your condition recently just want to get the simple answer maybe if you answer me this question this will shorten our physical distance and also relationship distance. so maybe can you just proactive at telling all your things to me? im waiting for you im tired on doing everything by myself